Activating the Ajna: Anuloma Viloma Pranayama–Alternate Nostril Breathing
Omi
Sunday, May 21, 2017

More Posts

  1. Soulcare Series: Depression + Anixety
    16 Feb, 2019
    Soulcare Series: Depression + Anixety
    Coping with and eliminating depression requires more than taking 10 deep breaths or​ ​remembering you are loved. Instead, it is acknowledging and honoring the presenting emotions- these emotions require​ ​attention and must be felt. There is no single solution to combatting​ ​depression. However, we have a few tips that may help. Keep An Open Mind Be open to new discoveries. Find the bits of joy in each day that​ ​can help you see the beauty in everyday life. Try a new hobby, go​ ​to a new
  2. Soulcare Series: Intention Setting
    16 Jan, 2019
    Soulcare Series: Intention Setting
    The beginning of the year is typically time of the year when people take the time to reevaluate how they spend the next few months to a year. Many decide to change the way they eat or lose weight or travel more and honestly, any goal is a great goal to have. A goal allows us to practice working towards change we wish to see in ourselves and the world around us. In a time when many of our choices can be predetermined from the advertisements we see, to the opportunities afforded to us, setting
  3. Soulcare Series: Setting Boundaries
    16 Jan, 2019
    Soulcare Series: Setting Boundaries
    What exactly are boundaries? Boundaries are guidelines that set the tone for the standard of treatment a person accepts from others and themselves. Healthy boundaries are created to address and protect the whole person; they can relate to your beliefs, material possessions, values and opinions, personal space, privacy, and emotional responsibility. They provide a separation between who we are, what we think and feel, and the thoughts and feelings of those around us. There may be instances