16 Feb, 2019

Coping with and eliminating depression requires more than taking 10 deep breaths or​ ​remembering you are loved. Instead, it is acknowledging and honoring the presenting emotions- these emotions require​ ​attention and must be felt. There is no single solution to combatting​ ​depression. However, we have a few tips that may help. Keep An Open Mind Be open to new discoveries. Find the bits of joy in each day that​ ​can help you see the beauty in everyday life. Try a new hobby, go​ ​to a new

16 Jan, 2019

The beginning of the year is typically time of the year when people take the time to reevaluate how they spend the next few months to a year. Many decide to change the way they eat or lose weight or travel more and honestly, any goal is a great goal to have. A goal allows us to practice working towards change we wish to see in ourselves and the world around us. In a time when many of our choices can be predetermined from the advertisements we see, to the opportunities afforded to us, setting

16 Jan, 2019

What exactly are boundaries? Boundaries are guidelines that set the tone for the standard of treatment a person accepts from others and themselves. Healthy boundaries are created to address and protect the whole person; they can relate to your beliefs, material possessions, values and opinions, personal space, privacy, and emotional responsibility. They provide a separation between who we are, what we think and feel, and the thoughts and feelings of those around us. There may be instances